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Instructions for life: Pay attention. Be astonished. Tell about it.

Mary Oliver

Mindfulness Books

  • Coming to Our Senses by Jon Kabat-Zinn
  • Full Catastrophe Living by Jon Kabat-Zinn
  • Wherever you go there you are by Jon Kabat-Zinn
  • Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom by Rick Hanson
  • The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal PhD and Jon Kabat-Zinn
  • Mindsight: The New Science of Personal Transformation by Daniel Siegel
  • Wise Heart: A guide to the universal teachings of Buddhist psychology by Jack Kornfield
  • Lovingkindnes: the Revolutionary Art of happinesss by Sharon Salzberg
  • Faith by Sharon Salzberg
  • Real Happiness: The Power of Meditation by Sharon Salzberg
  • The Force of Kindness: Change Your Life with Love & Compassion [With Audio CD] by Sharon Salzberg

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Nurturing connection, one breath at a time...