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In the end, just three things matter -
How well we have lived
How well we have loved
How well we have learned to let go

Jack Kornfield

Workshops & Presentations

Sara is currenlty fully booked for workshops until Fall 2017. 

Workshops and presentations can be provided for children, youth, parents, parent councils, families, educators, school classrooms, community groups, clinicians, organizations and conferences. Workshops are both interactive and informative, including theory and information about Mindfulness and neuroscience - grounded in experiential practice. They can be designed to address the interests and needs of your specific group. 

Sara frequently offers mindful-parenting and mindfulness with children workshops at TCDSB & TDSB schools throughout the GTA.

Sara is also available for author speaks for classrooms & schools.

Workshops for children (and adults too) are experiential and fun. They can include Mindfulness practices, songs, drumming and percussion, stories, and expressive arts.

Workshops for families include mindfulness and attunement activities that can deepen the relationship between parents and children.

Please email Sara at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

Upcoming Events

Nurturing connection, one breath at a time...