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It is better to travel well than to arrive


Workshops & Presentations

Upcoming Workshops:

When "Calm Down" Doesn't Work: Supporting our Loved ones with Emotion Coaching: Sat. Feb 27th, 2021, 10:00 am- 11:15 am. Online. $15.00

Mindful Self-Compassion: 8 week course. Starts April March 24th 2021. Wednesday evenings. 6:30 - 9:00 pm. Online. Email sara [at] saramarlowe.com to register and for more info.

Breathe In & Play: Mindfulness Practice with Children. (Professional Development) May 18 & 19th, 2021. Laurier University, Kitchener, ON

Workshops and presentations can be provided for children, youth, parents, parent councils, families, educators, school classrooms, community groups, clinicians, organizations and conferences. Workshops are both interactive and informative, including theory and information about Mindfulness and neuroscience - grounded in experiential practice. They can be designed to address the interests and needs of your specific group. 

Sara frequently offers mindful-parenting and mindfulness with children workshops at TCDSB & TDSB schools throughout the GTA.

Sara is also available for author speaks for classrooms & schools.

Workshops for children (and adults too) are experiential and fun. They can include Mindfulness practices, songs, drumming and percussion, stories, and expressive arts.

Workshops for families include mindfulness and attunement activities that can deepen the relationship between parents and children.

Please email Sara at This email address is being protected from spambots. You need JavaScript enabled to view it. for more information.

Nurturing connection, one breath at a time...