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  • Mom and B at Fence - Photo by Sara Marlowe
  • Mindful-Kids-2013-listening-for-web
  • B singing bowl
  • Geese Family - Photo by Sara Marlowe
  • Beckett and Daddy - Photo by Sara Marlowe
  • MNBF cover

The most precious gift we can offer is our presence. When mindfulness embraces those we love, they will bloom like flowers.

Thich Nhat Hanh

Laurisa Dill, RP and I will be starting an online mindful self-compassion (MSC) group,

WHEN: Wednesday evenings, May 27th - July 15th, 6:30 - 9:00 p.m. Retreat day, Saturday June 27th (10:00 a.m. - 4:00 pm).

COST: $400 including HST. May be covered by extended benefits. Please inquire with your insurance provider. Otherwise, the cost can be counted as a medical expense towards income taxes. We are offering a reduced fee for front-line essential workers (including those working in health care and health care settings, grocery stores, etc.) Please This email address is being protected from spambots. You need JavaScript enabled to view it. for further information. sara @ saramarlowe[dot]com

Please schedule a consultation HERE.

Mindful Kids...

Click on the image to find mindfulness resources for kids.

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Mindful Parenting Stories...

Share a story about how you bring mindfulness to your parenting.

Click on the image to find out more.

Mindful Families Hands Photo

Snow Globe Meditation

Snow globe meditation for children.



Nurturing connection, one breath at a time...