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May you live all the days of your life.

Jonathan Swift

Mindfulness Practices for Kids

Please check back soon as more fun mindfulness practices to share with children will be added.

In the meantime, the following resources have lots of great ideas for practices for children:

  • The Mindful Child by Susan Kaiser-Greenland
  • Planting Seeds by Thich Nhat Hanh and the Plum Village Community
  • Building Emotional Intelligence by Linda Lantierri

More information about mindful eating for kids, with colouring activities.

Nurturing connection, one breath at a time...