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If the day ever came when we were able to accept ourselves and our children exactly as we are and they are, then, I believe we would have come to an understanding of what "good parenting" means.

Fred Rogers

Mindfulness for Children Books

  • Still like a Frog: Mindfulness Exercises for Kids (and their Parents) by Eline Snel
  • The Mindful Child by Susan Kaiser-Greenland
  • Planting Seeds: Practicing mindfulness with children by Thich Nhat Hanh and Wietske Vriezen
  • A Handful of Quiet: Happiness in 4 Pebbles by Thich Nhat Hanh
  • 10 Mindful Minutes by Goldie Hawn
  • Child’s Mind: Mindfulness practices to help our children be more focused, calm, and relaxed by Christopher Willard
  • The Relaxation & Stress Reduction Workbook for Kids by Lawrence Shapiro & Robin Sprague
  • Acceptance and mindfulness treatments for children and adolescents: A practitioners guide by Thomas H. Ollendick, Steven Hayes and Laurie Greco
  • Parenting Your Stressed Child: 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills by Michelle Bailey
  • Baby Buddhas: A Guide for Teaching Meditation to Children by Lisa Desmond

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Nurturing connection, one breath at a time...