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Remember to Breathe: Mindfulness for Teens

Remember to Breathe: Mindfulness for Teens

An introductory, mindfulness practice workshop for teens.

In this program, teens will learn mindfulness practices that can be helpful with managing stress, improving attention & focus, and increasing an overall sense of well-being.  Mindfulness can be very helpful when dealing with exam stress, relationship challenges, unhelpful thoughts, strong emotions, negative self-talk, physical illness, and daily stresses & frustrations. Mindfulness practice can also enhance performance in multiple areas of life - such as sports, music, academics, and communication.

managing stress, improving attention and focus, and increasing an overall sense 
of well-being. 
Mindfulness can be very 
helpful when dealing with exam stress, re
lationship 
challenges, unhelpful thoughts, strong emotions and 
daily stresses & 
frustrations. Mindfulness can also enhance performance in multiple areas of life 
- such as sports, music, academics and commun

Spring 2019

I am planning a 5-week group to start after March break on Saturday afternoons. (skipping Easter weekend)

3:30 - 4:45 p.m. location to be confirmed.

Email info @mindfulfamilies.ca for more info.

Nurturing connection, one breath at a time...