Remember to Breathe: Mindfulness for Teens
An introductory, mindfulness practice workshop for teens.
In this program, teens will learn mindfulness practices that can be helpful with managing stress, improving attention & focus, and increasing an overall sense of well-being. Mindfulness can be very helpful when dealing with exam stress, relationship challenges, unhelpful thoughts, strong emotions and daily stresses & frustrations. Mindfulness practice can also enhance performance in multiple areas of life - such as sports, music, academics, and communication.
Please check back for 2018 programs or email nfo @mindfulfamilies.ca to get on the newsletter for updates (every 2 months or so).
Email info @mindfulfamilies.ca for more info.