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The little things? The little moments? They aren't little.

Jon Kabat-Zinn

Breathe In & Shine

Breathe In & Shine: Mindfulness for Children and Families

Now offered FREE online. Please join us every Wednesday, 10:00 a.m. EDT. Join Here. Vist my Facebook page for updates and more info.

Here are previous sessions:

Nurturing connection, one breath at a time...